Is Text Neck Serious...?
Text neck is real but like all things you have to take certain factors into consideration. Being mindful of your body is a good start.
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Jennifer Robinson
Jan 11, 20213 min
Making Time For Your Self-Care
Self-care is something you hear about almost daily now; people asking you about what you do for self-care or wildly encouraging you to...
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Jennifer Robinson
Dec 25, 20202 min
Is Your Knee Pain Getting You Down?
Don't suffer in silence with knee pain. There are simple self-care tips that might help.
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Jennifer Robinson
Sep 30, 20202 min
Are You Getting The Most Out Of Your Massage?
Massages are a great way to improve your well-being but did you know that there are some dos and donts?
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Jennifer Robinson
Sep 2, 20202 min
A Good Nights Sleep
Lack of sleep can be serious issue for most people. It's important to work out what's keeping you awake.
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Jennifer Robinson
Aug 21, 20202 min
Stretch to Loosen
Make stretching a part of your daily routine, a few minutes can make a huge difference.
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Jennifer Robinson
Aug 10, 20203 min
Facials at Home... For Now
Just to be safe, do your facials at home for the time being. Follow this routine for the Perfect spa routine.
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Jennifer Robinson
Jun 22, 20205 min
Gardening Time
Let's get out in the garden and enjoy the beautiful summer blooms.
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Jennifer Robinson
Jun 8, 20203 min
Meditate To Free Your Mind
Make time for meditation
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Jennifer Robinson
Jun 1, 20203 min
Hydrate, Hydrate, Hydrate
Water is an essential part of our daily intake of fluids. A minimum of 2 litres should be consumed daily for optimum health.
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Jennifer Robinson
May 16, 20203 min
Looking After Your Mental Health...
It's vital to take of your mental health during this pandemic.
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Jennifer Robinson
May 8, 20202 min
Massage Aftercare
Massage aftercare is as important as the massage itself.
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Jennifer Robinson
May 1, 20202 min
Spring Clean Your Body
A wonderful treatment for the skin. Treat it with love.
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Jennifer Robinson
Apr 24, 20203 min
Back to the Office
Look after your body correctly whilst working from home.
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Jennifer Robinson
Apr 17, 20201 min
Treat yourself this weekend
I trust you are all continuing to keep yourselves and family safe and well. It has been a difficult time for us all. One which we will...
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Jennifer Robinson
Apr 9, 20203 min
Sleep Time...
When you just can't sleep, give this a try.
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Jennifer Robinson
Apr 5, 20204 min
7 Easy Self-Care Tips
It is more important now than ever to prioritise self care in order to look after yourself.
51 views2 comments
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