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Text neck is real but like all things you have to take certain factors into consideration. Being mindful of your body is a good start.

Self-care is something you hear about almost daily now; people asking you about what you do for self-care or wildly encouraging you to...

Don't suffer in silence with knee pain. There are simple self-care tips that might help.

Massages are a great way to improve your well-being but did you know that there are some dos and donts?

Lack of sleep can be serious issue for most people. It's important to work out what's keeping you awake.

Make stretching a part of your daily routine, a few minutes can make a huge difference.

Just to be safe, do your facials at home for the time being. Follow this routine for the Perfect spa routine.

Our furry friends need a massage too.

Let's get out in the garden and enjoy the beautiful summer blooms.

Make time for meditation

Water is an essential part of our daily intake of fluids. A minimum of 2 litres should be consumed daily for optimum health.

It's vital to take of your mental health during this pandemic.

Massage aftercare is as important as the massage itself.

A wonderful treatment for the skin. Treat it with love.

Look after your body correctly whilst working from home.

I trust you are all continuing to keep yourselves and family safe and well. It has been a difficult time for us all. One which we will...

When you just can't sleep, give this a try.