Jennifer RobinsonMar 4, 20212 minIs Text Neck Serious...?Text neck is real but like all things you have to take certain factors into consideration. Being mindful of your body is a good start.
Jennifer RobinsonJan 11, 20213 minMaking Time For Your Self-CareSelf-care is something you hear about almost daily now; people asking you about what you do for self-care or wildly encouraging you to...
Jennifer RobinsonDec 25, 20202 minIs Your Knee Pain Getting You Down?Don't suffer in silence with knee pain. There are simple self-care tips that might help.
Jennifer RobinsonSep 30, 20202 minAre You Getting The Most Out Of Your Massage?Massages are a great way to improve your well-being but did you know that there are some dos and donts?
Jennifer RobinsonSep 2, 20202 minA Good Nights SleepLack of sleep can be serious issue for most people. It's important to work out what's keeping you awake.
Jennifer RobinsonAug 21, 20202 minStretch to LoosenMake stretching a part of your daily routine, a few minutes can make a huge difference.
Jennifer RobinsonAug 10, 20203 minFacials at Home... For NowJust to be safe, do your facials at home for the time being. Follow this routine for the Perfect spa routine.